Edible beans are nutritious seeds that come from various plants in the Fabaceae family. They are a staple food in many cultures and are known for their high protein and fiber content. Common types of edible beans include black beans, kidney beans, and pinto beans. These beans can be cooked in various ways, making them versatile ingredients in dishes like soups, salads, and stews. In addition to being delicious, edible beans offer numerous health benefits. They help regulate blood sugar levels, support heart health, and promote digestive health. Incorporating beans into your diet can be an easy way to boost nutrition while enjoying tasty meals.