Dominican cuisine is a vibrant blend of flavors influenced by the island's history and diverse cultures. It features staples like rice, beans, and plantains, often accompanied by meats such as chicken, beef, or pork. Popular dishes include La Bandera, a meal of rice, beans, and meat, and mangu, a mashed plantain dish typically served for breakfast. The use of fresh ingredients is key in Dominican cooking, with herbs and spices like cilantro and garlic enhancing the flavors. Street food is also popular, with options like empanadas and sancocho, a hearty stew. Overall, Dominican cuisine reflects the island's rich cultural heritage.