Dietary alternatives refer to food options that replace traditional ingredients or meals, often catering to specific dietary needs or preferences. These alternatives can include gluten-free products for those with celiac disease, plant-based substitutes for meat, and dairy-free options for individuals who are lactose intolerant. They aim to provide similar taste and texture while accommodating various health concerns or lifestyle choices. Many people choose dietary alternatives for reasons such as health, ethical beliefs, or environmental concerns. For instance, vegan diets eliminate all animal products, while paleo diets focus on whole foods similar to what early humans might have eaten. These alternatives can help individuals maintain a balanced diet while adhering to their personal values or health requirements.