Homonym: paleo (Paleontology)
The term "paleo" refers to a lifestyle and diet inspired by the eating habits of our ancient ancestors from the Paleolithic era. This diet focuses on whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding grains, dairy, and processed sugars. The idea is to consume foods that our bodies are naturally adapted to, promoting better health and well-being.
Many people choose the paleo diet for its potential benefits, including weight loss and improved energy levels. It encourages cooking at home and being mindful of food choices, which can lead to a more balanced and nutritious lifestyle. Overall, the paleo approach emphasizes simplicity and a return to natural eating habits.