"Plant-based" refers to a diet that primarily consists of foods derived from plants. This includes fruits, vegetables, grains, nuts, and seeds. While it doesn't necessarily mean that one must completely avoid animal products, the focus is on incorporating more plant foods into daily meals. Many people choose a plant-based diet for health benefits, environmental reasons, or ethical considerations regarding animal welfare. Adopting a plant-based lifestyle can lead to a variety of delicious and nutritious meals. For example, dishes like quinoa salad, stir-fried vegetables, and vegan smoothies are not only tasty but also packed with essential vitamins and minerals. By exploring different recipes, individuals can enjoy the diverse flavors and textures that plant-based eating has to offer.