Depersonalization-Derealization Disorder is a mental health condition where individuals feel detached from themselves or their surroundings. People may experience depersonalization, feeling as if they are observing themselves from outside their body, or derealization, where the world around them seems unreal or distorted. These feelings can be unsettling and may occur during stressful situations or after traumatic events. This disorder can affect anyone, but it often arises in response to anxiety, trauma, or extreme stress. While it can be distressing, many people find that the symptoms are temporary. Treatment options, such as therapy and mindfulness techniques, can help individuals manage their experiences and regain a sense of connection.