Cornmeal dishes are versatile foods made from ground corn. Common examples include polenta, a creamy Italian dish, and cornbread, a popular Southern staple in the United States. These dishes can be served as sides or main courses and can be sweet or savory, depending on the recipe. In addition to polenta and cornbread, other cornmeal dishes include arepas, a traditional Venezuelan and Colombian food, and tamales, which are often filled with meats or vegetables. Cornmeal is gluten-free, making it a suitable option for those with gluten sensitivities.