Coping refers to the strategies and techniques individuals use to manage stress, difficult emotions, or challenging situations. These methods can be both positive, such as seeking support from friends or engaging in physical activity, and negative, like avoidance or substance use. Effective coping helps maintain mental well-being and can improve resilience in the face of adversity. There are two main types of coping: problem-focused coping and emotion-focused coping. Problem-focused coping involves addressing the source of stress directly, while emotion-focused coping aims to manage emotional responses. Understanding these approaches can help individuals choose the best strategies for their unique circumstances.