Emotion-focused coping is a strategy used to manage emotional distress rather than addressing the source of the problem. This approach involves techniques such as seeking social support, engaging in relaxation exercises, or using positive self-talk. The goal is to reduce negative feelings and improve emotional well-being. This type of coping is particularly useful in situations where individuals have little control over the stressor, such as dealing with a chronic illness or the loss of a loved one. By focusing on their emotions, people can find ways to feel better and maintain their mental health during challenging times.