Problem-focused coping is a strategy used to manage stress by directly addressing the source of the problem. This approach involves identifying the issue, brainstorming potential solutions, and taking actionable steps to resolve it. For example, if someone is overwhelmed by a heavy workload, they might prioritize tasks or seek help from colleagues. This coping method is particularly effective when individuals feel they have control over the situation. By focusing on practical solutions, problem-focused coping can lead to a sense of empowerment and reduce feelings of helplessness, ultimately improving overall well-being.