Complementary therapy refers to a range of treatments that are used alongside conventional medicine to enhance overall well-being. These therapies can include practices such as acupuncture, yoga, massage therapy, and aromatherapy. They aim to support the body’s natural healing processes and improve quality of life, especially for those dealing with chronic conditions or stress. While complementary therapies are not meant to replace traditional medical treatments, they can provide additional benefits. Many people find that these therapies help reduce symptoms, improve mood, and promote relaxation. It is important to consult with healthcare professionals before starting any complementary therapy to ensure safety and effectiveness.