Fermented products are foods and beverages created through the process of fermentation, where microorganisms like bacteria, yeast, or molds break down sugars and starches. This process not only preserves the food but also enhances its flavor, texture, and nutritional value. Common examples include yogurt, sauerkraut, and kombucha, each offering unique tastes and health benefits. Fermentation has been used for centuries across various cultures, making it a traditional method of food preservation. Many people enjoy fermented products for their probiotic content, which can support gut health. Additionally, these products often have a tangy flavor that adds excitement to meals and snacks.