Homonym: Cleanses (Purification)
A cleanse is a short-term dietary regimen aimed at removing toxins from the body and promoting overall health. Cleanses often involve consuming specific foods, juices, or supplements while eliminating processed foods, sugar, and alcohol. Many people believe that cleanses can boost energy, improve digestion, and enhance skin health.
There are various types of cleanses, including juice cleanses, detox diets, and colon cleanses. Each type has its own approach, but they generally focus on hydration and nutrient intake. While some individuals report feeling better after a cleanse, scientific evidence supporting their effectiveness is limited.