Herbal detox refers to the use of natural plant-based remedies to help cleanse the body of toxins. This process often involves consuming specific herbs, teas, or supplements that are believed to support the liver, kidneys, and digestive system in eliminating waste. Common herbs used in detox programs include milk thistle, dandelion, and ginger. Many people turn to herbal detox as a way to improve overall health, boost energy levels, and enhance digestion. While some studies suggest potential benefits, it's important to approach detox methods with caution and consult a healthcare professional before starting any new regimen.