A colon cleanse is a procedure aimed at removing waste and toxins from the colon, which is the final part of the digestive system. This process can involve various methods, including dietary changes, herbal supplements, or medical procedures like colonic irrigation. Proponents believe that cleansing can improve digestion, boost energy, and promote overall health. However, scientific evidence supporting the benefits of colon cleanses is limited. The body naturally eliminates waste through regular bowel movements, and many health professionals argue that colon cleanses may not be necessary for most people. It's essential to consult a healthcare provider before starting any cleansing regimen.