Juice fasting is a dietary practice where individuals consume only fruit and vegetable juices for a specific period, typically ranging from a few days to several weeks. The goal is to detoxify the body, provide essential nutrients, and promote weight loss. During this time, solid foods are eliminated, and the body relies on the vitamins and minerals found in the juices. Proponents of juice fasting believe it can improve digestion, boost energy levels, and enhance overall health. However, it is essential to approach juice fasting with caution, as it may not provide all necessary nutrients and can lead to side effects if done for extended periods without medical supervision.