A detox diet is a dietary plan designed to eliminate toxins from the body and promote overall health. These diets often involve consuming specific foods, juices, or supplements while avoiding processed foods, sugar, and alcohol. The goal is to support the body's natural detoxification processes, which occur primarily in the liver and kidneys. Many detox diets are short-term and can last from a few days to a few weeks. While some people report feeling more energetic or lighter after a detox, scientific evidence supporting the effectiveness of these diets is limited. It's important to consult a healthcare professional before starting any detox program, especially for those with underlying health conditions.