Cleanses, or purification processes, are practices aimed at removing toxins from the body. These can involve dietary changes, fasting, or the use of specific herbs and supplements. Many people believe that cleanses can improve health, boost energy, and enhance overall well-being. There are various types of cleanses, including juice cleanses, detox diets, and colon cleanses. While some individuals report feeling better after a cleanse, scientific evidence supporting their effectiveness is limited. It's essential to consult with a healthcare professional before starting any cleanse, especially for those with underlying health conditions.