Chyawanprash is a traditional Ayurvedic herbal jam made from a blend of fruits, herbs, and spices. Its primary ingredient is Amla, or Indian gooseberry, which is known for its high vitamin C content and antioxidant properties. This nutrient-rich formulation is believed to support the immune system, improve digestion, and enhance overall vitality. Typically consumed as a daily supplement, Chyawanprash can be taken on its own or spread on bread. It is often recommended for people of all ages, especially during seasonal changes, to help maintain health and well-being.