Amla, also known as Indian gooseberry, is a small, green fruit native to India. It is known for its sour taste and is rich in vitamin C, antioxidants, and various nutrients. Amla is commonly used in traditional medicine and is a key ingredient in many Ayurvedic remedies. The fruit can be consumed fresh, dried, or in powdered form. It is often used to make jams, juices, and pickles. Due to its health benefits, Amla is popular in dietary supplements and beauty products, promoting skin health and boosting immunity.