Herbal supplements are products made from plants that are used to support health and wellness. They can come in various forms, such as capsules, teas, or extracts, and are often taken to help with specific health issues, like boosting the immune system or improving digestion. Many people turn to herbal supplements as a natural alternative to traditional medications. While some herbal supplements, like echinacea or ginger, have been studied for their benefits, it's important to remember that not all are scientifically proven. Always consult with a healthcare professional before starting any new supplement, as they can interact with medications or cause side effects.