Chole, also known as chickpeas, are small, round legumes that are a staple in many cuisines around the world. They are rich in protein, fiber, and essential nutrients, making them a popular choice for vegetarians and vegans. Chickpeas can be enjoyed in various forms, including whole, mashed, or ground into flour. In addition to their nutritional benefits, chole are versatile in cooking. They can be used in salads, soups, and stews, or transformed into dishes like hummus and falafel. Their mild, nutty flavor pairs well with a variety of spices and ingredients, enhancing many meals.