Childbirth preparation is an important process for expectant parents, helping them understand what to expect during labor and delivery. This preparation often includes attending classes that cover topics like breathing techniques, pain management options, and the stages of labor. Learning about these aspects can help reduce anxiety and build confidence for the big day. In addition to classes, many parents find it helpful to create a birth plan that outlines their preferences for labor and delivery. This plan can include choices about support persons, medical interventions, and postpartum care. Being well-prepared can lead to a more positive childbirth experience.