Chen-style is one of the oldest forms of Tai Chi, originating from the Chen village in China. It emphasizes slow, flowing movements combined with bursts of speed and power. This style incorporates both martial applications and health benefits, making it popular among practitioners. The practice of Chen-style involves a series of postures and transitions that promote balance, flexibility, and strength. It often includes low stances and intricate footwork, which help develop coordination and body awareness. Many practitioners appreciate its deep roots in Chinese culture and its focus on both physical and mental well-being.