Chana
Chana, also known as chickpeas, is a type of legume that is widely consumed around the world. It is a rich source of protein, fiber, and essential nutrients, making it a popular choice for vegetarians and vegans. Chana can be found in various forms, including whole, split, or ground into flour, and is often used in dishes like hummus and falafel.
Chana is cultivated in many countries, with major producers including India, Turkey, and Australia. It thrives in warm climates and is typically harvested in the summer months. The legume is not only nutritious but also versatile, as it can be incorporated into salads, soups, and stews, enhancing both flavor and texture.