Short-term therapy is a focused approach to mental health treatment that typically lasts from a few weeks to a few months. It aims to address specific issues, such as anxiety, depression, or relationship problems, using structured techniques. This type of therapy often involves setting clear goals and working collaboratively with a therapist to achieve them. Common methods used in short-term therapy include Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy. These approaches help individuals develop coping strategies and problem-solving skills, making it easier to manage their challenges effectively. Short-term therapy can be a practical option for those seeking quick support and improvement.