Breathing methods refer to various techniques used to control and enhance breathing patterns for physical and mental well-being. Common methods include diaphragmatic breathing, box breathing, and 4-7-8 breathing. These techniques can help reduce stress, improve focus, and increase lung capacity. Many people practice breathing methods in activities like yoga and meditation. These practices encourage mindfulness and relaxation, making it easier to manage anxiety and promote overall health. By incorporating specific breathing techniques into daily routines, individuals can experience improved emotional regulation and physical performance.