4-7-8 breathing is a relaxation technique designed to promote calmness and reduce stress. It involves inhaling through the nose for a count of four, holding the breath for seven counts, and then exhaling through the mouth for eight counts. This pattern helps to slow down the heart rate and encourages deeper, more controlled breathing. Practicing 4-7-8 breathing can be done anywhere and is often recommended for those experiencing anxiety or difficulty sleeping. By focusing on the breath and counting, individuals can shift their attention away from stressors, making it a simple yet effective tool for enhancing overall well-being.