Breathing techniques are simple exercises that help you control your breath to improve relaxation and reduce stress. By focusing on your breath, you can calm your mind and body, making it easier to handle anxiety or tension. Common methods include deep breathing, where you inhale deeply through your nose and exhale slowly through your mouth, and box breathing, which involves inhaling, holding, exhaling, and pausing for equal counts. These techniques can be practiced anywhere, whether at home, in the office, or even during yoga sessions. Regular practice can enhance your overall well-being, boost your mood, and improve your concentration.