Brassicas are a group of vegetables that belong to the cabbage family, known scientifically as Brassicaceae. This family includes popular vegetables like broccoli, cauliflower, kale, and Brussels sprouts. They are rich in vitamins and minerals, making them a healthy addition to any diet. Brassicas are also known for their unique flavors and textures, which can range from mild to peppery. These vegetables are often grown in cool climates and can be enjoyed in various dishes, from salads to stir-fries. Additionally, they are known for their health benefits, including potential cancer-fighting properties due to their high levels of antioxidants and fiber.