Cruciferous vegetables are a group of leafy greens that belong to the Brassicaceae family. Common examples include broccoli, cauliflower, cabbage, and kale. These vegetables are known for their high nutritional value, providing essential vitamins, minerals, and fiber. They are also low in calories, making them a healthy addition to any diet. These vegetables contain unique compounds called glucosinolates, which may have health benefits, including potential anti-cancer properties. Eating a variety of cruciferous vegetables can support overall health and may help reduce the risk of chronic diseases. Incorporating them into meals is easy and versatile.