Bodyweight exercises are physical activities that use an individual's own weight as resistance. These exercises can be performed anywhere, requiring little to no equipment. Common examples include push-ups, squats, and lunges. They help improve strength, flexibility, and endurance while also promoting overall fitness. These exercises are suitable for people of all fitness levels, from beginners to advanced athletes. They can be easily modified to increase or decrease difficulty. Bodyweight exercises are often incorporated into workout routines and can be combined with other forms of exercise, such as cardio or strength training, for a balanced fitness program.