Body-centered approaches focus on the connection between the mind and body, emphasizing how physical sensations and movements can influence emotional and mental states. These methods often involve techniques such as yoga, dance, or martial arts, which encourage awareness of bodily experiences to promote overall well-being. Practitioners of body-centered approaches believe that by tuning into bodily sensations, individuals can release tension, process emotions, and enhance self-awareness. This can lead to improved mental health, reduced stress, and a greater sense of balance in life. Techniques may also include somatic therapy and mindfulness practices that integrate physical and psychological healing.