somatic therapy
Somatic therapy is a form of psychotherapy that focuses on the connection between the mind and body. It recognizes that emotional experiences can manifest physically, and aims to help individuals release tension and trauma stored in the body. Techniques may include breath work, movement, and mindfulness to promote healing and self-awareness.
This therapeutic approach is often used to address issues such as anxiety, depression, and post-traumatic stress disorder (PTSD). By integrating physical sensations with emotional processing, somatic therapy encourages clients to explore their feelings in a holistic way, fostering a deeper understanding of their experiences.