Black lentils, also known as Beluga lentils, are small, round legumes that resemble caviar in appearance. They are rich in protein, fiber, and essential nutrients, making them a popular choice for vegetarian and vegan diets. Black lentils hold their shape well during cooking, which makes them ideal for salads, soups, and side dishes. These lentils are typically cooked in about 20-25 minutes and do not require soaking beforehand. They have a slightly earthy flavor and can be seasoned in various ways, complementing a wide range of cuisines. Their nutritional profile supports heart health and aids in digestion.