Red lentils are small, lens-shaped legumes that are known for their vibrant orange-red color. They are a popular ingredient in many cuisines around the world, particularly in Indian and Middle Eastern dishes. Red lentils cook quickly and break down easily, making them ideal for soups, stews, and purees. They are also a great source of protein, fiber, and essential nutrients. These lentils are naturally gluten-free and low in fat, making them a healthy choice for various diets. They are rich in iron, folate, and other vitamins, contributing to overall health. Red lentils can be found in most grocery stores, often sold in bulk or packaged.