Black Gram, also known as Urad Dal, is a type of legume commonly used in Indian cuisine. It is small, black, and oval-shaped, with a rich nutritional profile, providing protein, fiber, and essential vitamins. Black Gram is often used to make dishes like dal, idli, and dosa, contributing to both flavor and texture. This legume is cultivated in various regions, particularly in India, where it plays a significant role in agriculture and food security. Black Gram is also valued for its health benefits, including improving digestion and supporting heart health, making it a popular choice for vegetarian diets.