Chickpeas, also known as garbanzo beans, are small, round legumes that are a staple in many cuisines around the world. They are typically beige in color, although they can also be found in black, green, and red varieties. Chickpeas are rich in protein, fiber, and essential nutrients, making them a popular choice for vegetarians and vegans. They can be used in various dishes, including salads, soups, and stews, and are the main ingredient in hummus.
These legumes are cultivated in many countries, with major producers including India, Australia, and Turkey. Chickpeas thrive in warm climates and are often grown in dry regions, as they require less water than many other crops. They are not only nutritious but also beneficial for