A bean is a type of seed or pod that comes from various plants in the family Fabaceae, commonly known as legumes. Beans are rich in protein, fiber, and essential nutrients, making them a popular food choice around the world. They can be found in many varieties, including black beans, kidney beans, and pinto beans, each with unique flavors and uses in cooking. Beans are often used in a variety of dishes, such as soups, salads, and stews. They can be cooked from dried or canned forms and are a staple in many cuisines, including Mexican, Indian, and Mediterranean dishes. Additionally, beans are valued for their ability to improve soil health through a process called nitrogen fixation.