Baltic Cuisine refers to the traditional food practices of the countries bordering the Baltic Sea, primarily Estonia, Latvia, and Lithuania. This cuisine is characterized by its use of local ingredients, including fish, potatoes, rye, and various vegetables. Common dishes often feature pickled or fermented foods, reflecting the region's preservation methods due to long winters. In addition to these staples, Baltic Cuisine includes hearty soups, stews, and pastries. Popular items include black bread, herring, and potato pancakes. The culinary traditions are influenced by historical trade routes and neighboring cultures, resulting in a unique blend of flavors and techniques.