Core stability refers to the ability of the muscles in your abdomen, lower back, and pelvis to work together effectively. This stability is crucial for maintaining good posture, balance, and overall body control. When your core is strong, it helps support your spine and reduces the risk of injuries during physical activities. Having a stable core can enhance athletic performance and improve everyday movements, such as lifting objects or bending down. Exercises like planks, bridges, and abdominal crunches are commonly used to strengthen core muscles. A strong core not only benefits athletes but also supports overall health and well-being.