Proprioception is the body's ability to sense its position and movement in space. It relies on specialized receptors located in muscles, tendons, and joints, which send information to the brain about body posture and movement. This sensory feedback helps coordinate actions and maintain balance during activities like walking, running, or even standing still. This sense is crucial for everyday tasks and sports performance, allowing individuals to move efficiently without constantly looking at their limbs. Proprioception is often trained through exercises that enhance body awareness, such as yoga or balance training, improving overall physical coordination and stability.