A balance board is a fitness tool designed to improve stability, coordination, and core strength. It typically consists of a flat surface mounted on a rounded or unstable base, allowing users to shift their weight and maintain balance. Balance boards are popular among athletes and fitness enthusiasts for enhancing performance in various sports. These boards can be used for a variety of exercises, including squats, push-ups, and yoga poses. They are also beneficial for rehabilitation, helping individuals recover from injuries by strengthening muscles and improving proprioception. Balance boards are often used in conjunction with other fitness equipment, such as exercise balls and resistance bands.