Back exercises are physical activities designed to strengthen the muscles in the back, improve posture, and enhance overall spinal health. Common exercises include planks, supermans, and rows, which target various muscle groups such as the latissimus dorsi, trapezius, and erector spinae. Regularly performing these exercises can help prevent back pain and reduce the risk of injury. Incorporating back exercises into a fitness routine can also improve flexibility and mobility. Stretching exercises, like cat-cow and child's pose, complement strengthening activities by promoting a full range of motion. Together, these exercises contribute to a balanced and healthy back.