The Bent-Over Row is a strength training exercise primarily targeting the muscles in the back, particularly the latissimus dorsi, rhomboids, and trapezius. To perform this exercise, you bend at the hips while keeping your back straight, holding a weight in each hand. The movement involves pulling the weights towards your torso, engaging your back muscles. This exercise can be done with various equipment, including dumbbells, barbells, or cable machines. It is essential to maintain proper form to avoid injury and maximize effectiveness. Incorporating the Bent-Over Row into your routine can help improve overall upper body strength and posture.