supermans
Supermans are a type of exercise that primarily targets the muscles in the back, glutes, and shoulders. This movement involves lying face down on the ground and simultaneously lifting the arms and legs off the floor, resembling the flying position of the comic book character Superman. It helps improve core strength and stability while promoting better posture.
The exercise can be modified for different fitness levels. Beginners may start by lifting only the arms or legs, while more advanced individuals can hold the position longer or add weights. Supermans are often included in strength training routines and rehabilitation programs to enhance overall body strength.