Alternative therapy refers to a range of treatments that fall outside conventional medicine. These therapies can include practices such as acupuncture, herbal medicine, yoga, and meditation. Many people seek alternative therapies to complement traditional medical treatments or to address health issues that they feel are not adequately managed by standard approaches. These therapies often focus on holistic healing, aiming to treat the whole person rather than just specific symptoms. While some alternative therapies have gained scientific support, others remain controversial and may lack rigorous evidence. It is important for individuals to consult healthcare professionals before starting any alternative treatment.