Alternative flours are non-traditional flours made from various grains, seeds, nuts, or legumes, providing options for those with dietary restrictions or preferences. Common types include almond flour, coconut flour, chickpea flour, and oat flour. These flours can be gluten-free and often offer unique flavors and nutritional benefits compared to regular wheat flour. Using alternative flours can enhance recipes by adding different textures and tastes. They are popular in gluten-free baking and can be used in a variety of dishes, from bread and pancakes to cookies and pasta. Experimenting with these flours can lead to healthier and more diverse meals.