oat flour is a type of flour made from ground oats. It is a popular alternative to traditional wheat flour, especially for those who are gluten-sensitive or looking for a healthier option. Oat flour retains the nutritional benefits of oats, including fiber, protein, and essential vitamins and minerals, making it a nutritious addition to various recipes. This flour can be used in baking, cooking, and thickening sauces. It works well in pancakes, muffins, and cookies, providing a slightly sweet and nutty flavor. Additionally, oat flour can be easily made at home by blending rolled oats until they reach a fine powder consistency.