Coconut flour is a gluten-free flour made from the dried meat of coconuts. It is a popular alternative to traditional wheat flour, especially for those following a gluten-free diet or a paleo diet. Coconut flour is high in fiber and low in carbohydrates, making it a nutritious option for baking and cooking. This flour has a mild coconut flavor and absorbs a lot of moisture, so recipes often require adjustments in liquid ingredients. It can be used in various dishes, including pancakes, muffins, and bread, providing a unique texture and taste while adding nutritional benefits.